Just pootling

Yep I’m just pootling around today.
Practice was ok, still feel I need to release my tight upper back, I hoping adjustments tomorrow at AYL might help, well maybe, I’m getting a really good streatch of it in halasana, I can really feel it down the two sides of my spine. I’ve given up on [...]

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A little less blue today

Yep I’m a bit less blue today, seems to have settled a bit. Got out of bed went to practice, I’m kind of missing adjustment in practice, not any thing great but just that squash in Paschimottanasana would be great as I seem to have this pent up tension between the shoulder blades, ahh well [...]

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I’m back, well to the blog world that is…

I’ve been having a wierd time for the last few months, yoga was a bit out the window. Well It’s a long story I made a decision which I regret BIG TIME, which has had a lot of consequences that I now have to love with, hmmm. One of them(the consequences) is that I have [...]

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