I had a good trip to london, went to stay with the BF, in the flat he’s now leaving as it’s damp and smells. and it did. Then got up and went to AYL, was very nice to go having not been for so long, the energy is just great and had such a good practice, all full of energy with a bit less monkey mind, I’m working on breathing evenly at the moment rather than a single pose, as I figure it will be months before I get moved on pose wise…. MAri C remains my nemisis especially on my first side, the second is possible with adjustment, the first not a hope, given that the first side of my Mari B is the worst too i can see it will be sometime if ever before I get Mari D on that first side, not that I even have the pose yet….
It was very quiet in the shala, no waiting even at 730am, asked H about that, he said that “famous teachers” were in town, yes he even put the quote marks around famous tee hee.. didn’t seem to impressed
I, however was dead chuffed to avoid the waiting 
Then had this nightmare train travel back to oxford, 3 1/2 hours for an 1hr journey, good thing that I was still yoga blissed out in the afternoon and just hunkered down with my book which I’m reading for the second time.
