I got my self on the mat today for the first time in a week, the shoulder seems mended after the last sexxion at the chiropracter. the practice it’s self though was an exercise in perseverance. I just seemed distracted, the BF did come in half way though my suranamskars and pretend to be buddha on the bed Ha ha, which didn’t help, but even after he left I was struggling with the monkey mind, i just seemed to loose all flow in the seated postures, more like just sitting there wondering what I was doing during the Janu Sirsasana’s odd I often seem to loose the focus there not sure quite why.
I am going to concentrate on the Dristi and the vinyasa counts in practice at present to get some focus, it feels that I seem to loose it so easily at present, although that is rather a metaphor for my life to some extent. Interestingly I was reading this book which my mother gave me for christmas, I have ulcerative colitis and have had trouble with it for years although I have been well mostly in the last few years, it seems to flare up in situations where I seem to be trapped and have no escape. I was interested in the take this book has on it which is that this is due to a lack of direction and weakness in the muladhara chakra. I hadn’t thought about this before as I am very good at achieving goals but seem to change my goals all the time leading to a scattering of efforts.
My current goal is : WoYoPracMo we’ll see 
