Day 8 and 9

Today was another lovely mysore, I have to say I can’t really remember any revelations from today except that I wasn’t late for work after doing it unlike monday.
I got a bit of advice from Lucy about not locking my arms and I’m not at all sure I GOT it at all, I just wasn’t [...]

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Lovely (Mysore with a teacher)

It was the first of the three Mysore sessions with john Scott today, it’s such a treat to have a mysore teacher in town for a few . I just so lovely to have the energy of the practice with lots of others the self practice group only has three or four of us, and [...]

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Home practice – I think I figured Janushirshasana B

I did a home practice today first propery primary of the year ( I have practiced short forms or restorative stuff all week so am still WoYoPracMo-ing), and it rocked. Yep totally yoga blissed out afterwards just floating along to the supermarket.
I had decided to concentrate on the vinyasa’s and breathing for this month in [...]

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Practice- check

Short forms from David Swenson, after a sleepless night…..
first day back at work, ok
no time to blog
hope for more calm tomorrow
oh and it’s going to SNOW! YAY

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WoYoPracMo day 1

Yep I did it, day one, was rather difficult to motivate myself today as I slept in ’til ten thirty (I had gone to bed at midnight so there was no excuse…).
Then mooching around, crocheting my bunny rabbit ( a rather late xmas present) and making lunch got in the way.
Then going out for [...]

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